top of page
Asana Counseling is a private practice where we offer a safe and healing environment. We will honor your path and meet you where you are to assist you in making a change.
means “seat” in Sanskrit and refers to the postures or poses that we practice in Yoga.
In the yogic view, the body is a temple of spirit. Through the practice of asanas, we develop the habit of discipline and the ability to concentrate, both of which are necessary for meditation.
Benefits of practicing Asana:
- Increase in muscular strength and flexibility
- Increase mental focus
- Increase in mindfulness
bottom of page