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Asana Counseling is a private practice where we offer a safe and healing environment. We will honor your path and meet you where you are to assist you in making a change.
Neurodiversity and LGBTQIA+ Affirming
Social Work and Holistic Health at Asana
At Asana, we are a team of social workers specializing in trauma and mental health. As social workers, we emphasize and treat the interconnectedness of various life aspects, providing a more holistic, comprehensive, and effective method for addressing each client's complex and unique needs.
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Many social workers offer assistance outside of a therapy environment, such as by helping their clients access social services and community resources and, if appropriate, referring clients to appropriate care.
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“Seat” in Sanskrit
Refers to the poses practiced in Yoga.
Through the practice of asanas, the habits of discipline, and the ability to concentrate develop, both of which are necessary for mindfulness/ meditation.
Benefits of practicing Asana
Increase in muscular strength and flexibility
Increase mental focus
Increase in mindfulness
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