Question 1

Do you offer online/ telehealth therapy?

Accepted Answer

Yes, at Asana we currently only offer services through telehealth. When we transitioned to virtual services during the COVID-19 pandemic, we discovered that we could provide more flexible session times and customize services while still achieving the same impact and connection as in-person sessions.

We are able to offer our expertise conveniently and flexibly to individuals located in Colorado. We use a HIPAA-compliant video service to ensure that all sessions remain confidential.

For the best online therapy experience, it's important to consider your session environment. Please find a private, comfortable, and quiet space with minimal distractions, along with stable internet and the ability for video and audio connection.

While we offer teletherapy to all clients, there are occasions when in-person sessions or alternative support options may be more appropriate or effective. If your therapist determines that teletherapy may not be the best option for you, we will discuss the possibility of transitioning to in-person sessions or providing customized referrals for other support options.

Question 2

What can I expect in the free 15 minute consult?

Accepted Answer

The consult is a time is for you to discuss why you are seeking counseling and for us to ask each other questions to determine if it feels like a good fit for moving forward. We understand that therapy is a commitment, and we want to ensure, before you begin to invest in this process, that you feel confident and comfortable. We will explore what you are looking for, your therapist's expertise and experience, and assess if we will be a good fit to reach your goals.

Question 3

What should I expect if I am not familiar with the therapy process?

Accepted Answer

If you're not familiar with therapy, it's completely normal to feel uncertain or even a bit anxious about what to expect. When you start therapy, you can expect to have open and honest conversations with a trained professional who is there to support and guide you. The therapist will listen to your concerns without judgment and work with you to explore your thoughts and feelings. Therapy is a safe space to discuss whatever is on your mind, and the process is typically collaborative, meaning you and the therapist work together to set goals and make progress. Keep in mind that every therapist is different, so it's okay to take your time finding someone who is the right fit for you.

Question 4

What can I expect from individual therapy at Asana?

Accepted Answer

At Asana Counseling, individual therapy is tailored to meet your unique needs and personal goals. When you begin individual therapy with us, you can expect a welcoming and supportive environment where your mental health is our top priority. During the initial sessions, your therapist will conduct a thorough assessment to understand your current concerns, personal history, and therapy goals. This allows us to customize a treatment plan that is specifically designed for you.

As you progress, therapy sessions will provide a safe space for you to explore your thoughts, feelings, and behaviors. Your therapist will employ evidence-based techniques to help you develop coping strategies, gain insights into your challenges, and work towards meaningful change. Consistent sessions foster a therapeutic relationship built on trust and confidentiality, ensuring you feel comfortable and respected throughout your therapeutic journey.

Whether you're dealing with anxiety, depression, relationship issues, or any other mental health concerns, individual therapy  aims to support you in achieving greater emotional well-being and personal growth. Our team is dedicated to helping you navigate life's challenges and build a more resilient and fulfilling life.

Question 5

What can you expect in the first session?

Accepted Answer

We understand that the process of seeking help can be intimidating. We strive to create a safe and comfortable environment, which encourages open and honest conversations.

Before the first session, we will send you paperwork to fill out that asks you more questions about your needs and outlines Asana's practice policies. In the first session, together we will review the practice policies and explore any questions you have.

After that, we dive into information gathering, where your therapist will ask you detailed questions about your life, history, relationships, what your needs for therapy are, and how your challenges, symptoms, etc., are impacting your daily life.

All these questions are pertinent to help your therapist get to know you, your support system, and what is impacting you daily, to best be able to support you moving forward.

Question 6

How long is a session?

Accepted Answer

Sessions are what’s called a clinical hour which equates to 45-50 minutes for a standard session, or 75-80 minutes for an extended session. The time remaining in that hour (10-15 minutes) is used to document what we spoke about in your confidential case notes, and determine what would be good next steps for the following session so we can pick up where we left off.

Question 7

How long does therapy take?

Accepted Answer

As much as we would love to be able to say that therapy only takes a designated number of sessions, that wouldn’t be accurate or factual. Every person and what they want to work on in therapy is different/unique. Due to that, the amount of time it takes to move through therapy is different, and that time varies from person to person based off of each unique situation and how much effort each person puts into the therapy process.

Question 8

How often do I need to come to therapy?

Accepted Answer

At Asana, we like to start with weekly sessions with clients to build a therapeutic relationship and gain momentum toward goals by being consistent. Once you and your therapist start to feel like you are progressing, we then scale back to every other week appointments, then to every three weeks, once a month, and eventually graduate you out when you have accomplished all your goals and you no longer feel the need to come to therapy anymore.