What can I expect with individual therapy?

Individual therapy is a place where you can unburden yourself, and be yourself in a way you may not have an opportunity to do in any of your other relationships. Being appreciated and understood in this unique way can be not only a powerful catalyst for change, but also a huge relief from the distress you have been experiencing.

Having the undivided attention of another person whose only goal is to help you improve your life is a unique and powerful experience. As a result of individual therapy, you may discover valuable parts of yourself that were lost or dormant. Such inward discoveries can lead to more satisfying connections with others.

Please know that our goal is to help you in the most efficient way possible. That being said, we see the most benefits for our clients when they come regularly for sessions, as it allows us to more fully address the issues that are bothering them and helps to create lasting changes. Our hope and intention is that every session we have is in some way useful to you.